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11 FITNESS GOALS TO ACHIEVE

  INTRODUCTION: WHAT IS FITNESS? ‘Fitness’ is a term that encompasses 11 key components. These can be grouped into health-related components and skills-related components. By understanding these different components, students can better understand how different activities can contribute to our overall level of fitness. And when they apply this understanding to team sports and the different roles played by different members of the team, they can also begin to understand how the different requirements of each position mean that players may require different training. You can measure each component with a variety of tests and, over time, this will show you how a person’s fitness is changing. These tests not only help people to understand their current level of fitness, they can also help to evaluate and guide training regimens too. Fitness for Beginners It can be hard to know where to start with fitness. Lots of people know they want to get fit and healthy, but don’t know what to do f...
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7 DAILY MORNING YOGAS TO START A FRESH DAY

 IN THIS BLOG YOU WILL GET THE CLEAR IDEA ABOUT THE YOGAS AND ITS BENIFITS.WE WILL SEE THE BEST YOGAS PRACTICES.





   INTRODUCTION:

Motivation to work out in the morning is tough. It can be a struggle just to get out bed when you’re tired.

You may already practice yoga after work or go to a class on the weekends, but yoga first thing in the morning will help to change how you feel about your entire day.

   



1. Back Bend

Mimic getting out of bed reaching up to the sky arching back and taking a big breath in and exhaling and folding forward.


 


2. Downward Dog

From there step back into a down dog, bed one knee and then the other, waking up your legs.

3. Twisted Lunge

 


Reaching a leg up and stepping it through and doing a twisted lunge. Twisting is good, it’s detoxing for your body. It rings out your organs. So if you’re detoxing, do twists. 



4.  Seated Side Stretch

 Stretching the sides of the body, with your 

arms above head, waking your body up and getting you ready for the day.


                                                                                      .





5. Child's Pose.
 
If you’re tight in the hips, just sit in child’s pose for three minutes. You can walk your hands from side to side and continue to stretch the body, it’s great for your hips and joints.
 

6. Lizard Stretch
 

This is a really deep lunge but it feels amazing. Hold this one as long as you can stand it. A couple minutes on each side, you’ll be skipping to work after that!


 
 7.FORWARD FOLD

When you come out of this pose you feel euphoric. It’s crazy something so simple like this stretch can leave you so refreshed afterward. Any time you do a forward fold it’s always good to go back to your back bend to counter stretch your spine. 





 

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