INTRODUCTION: WHAT IS FITNESS? ‘Fitness’ is a term that encompasses 11 key components. These can be grouped into health-related components and skills-related components. By understanding these different components, students can better understand how different activities can contribute to our overall level of fitness. And when they apply this understanding to team sports and the different roles played by different members of the team, they can also begin to understand how the different requirements of each position mean that players may require different training. You can measure each component with a variety of tests and, over time, this will show you how a person’s fitness is changing. These tests not only help people to understand their current level of fitness, they can also help to evaluate and guide training regimens too. Fitness for Beginners It can be hard to know where to start with fitness. Lots of people know they want to get fit and healthy, but don’t know what to do first
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EFFECTIVE WEIGHT LOSS DIET PLAN
Introduction:
The Best Diet Plan for Weight Loss – Men and Women
No single food provides all nutrients that the body needs to stay healthy.
That’s why a balanced diet consisting of macronutrients like carbohydrates, protein, and fat along with micronutrients such as vitamins and minerals, is recommended.
TYPE OF DIET PLAN.
1. KETO DIET.
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
Normally carbohydrates in food are converted into glucose, which is then transported around the body and is important in fueling brain function. However, if only a little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies, the latter passing into the brain and replacing glucose as an energy source.
An elevated level of ketone bodies in the blood (a state called ketosis) eventually lowers the frequency of epileptic seizures.
2.PALEO DIET.
The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era.
The diet avoids processed food and typically includes vegetables, fruits, nuts, roots, and meat and excludes dairy products, grains, sugar, legumes, processed oils, salt, alcohol, and coffee.
3.INTERMITENT FASTING.
ntermittent fasting is any of various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period.Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding.
Intermittent fasting has been studied to find whether it can reduce the risk of diet-related diseases, such as metabolic syndrome.A 2019 review concluded that intermittent fasting may help with obesity, insulin resistance, dyslipidemia, hypertension, and inflammation.
4.VEGAN DIET.
Distinctions may be made between several categories of veganism. Dietary vegans, also known as "strict vegetarians", refrain from consuming meat, eggs, dairy products, and any other animal-derived substances.An ethical vegan is someone who not only excludes animal products from their diet but also tries to avoid using animals,animal products, and animal-tested products wherever practical. Another term is "environmental veganism", which refers to the avoidance of animal products on the premise that the industrial farming of animals is environmentally damaging and unsustainable. Further motivations for vegan diets include concerns about animal welfare.
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