HEALTHY FOODS FOR HEALTHY LIFE

WE WILL SEE SOME OF THE BEST FOODS EXAMPLES FOR GOOD HEALTH.

INTRODUCTION:

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

 1.GREEN VEGETABLES:

Dark green leafy vegetables are great sources of nutrition. Salad greens, kale and spinach are rich in vitamins A, C, E and K, and broccoli, bok choy and mustard are also rich in many of the B-vitamins. These vegetables also contain an abundance of carotenoids-antioxidants that protect cells and play roles in blocking the early stages of cancer. They also contain high levels of fiber, iron, magnesium, potassium and calcium. Furthermore, greens have very little carbohydrates, sodium and cholesterol.

   2.WHOLE GRAINS:

Whole grain foods are good choices for            nutritious diet.whole grains provide fibers vitamins minerals and other nutrients.The whole grains foods help to control cholesterols levels , weight and blood pressure.these food also help to lower the risk of diabetes,  heart deasease and other conditions.

 3.FISH AND SEAFOODS:

Benefits of eating fish

Fish are an important part of a healthy, well-balanced diet. They provide a good source of protein and vitamins, and are a primary dietary source of heart-healthy omega-3 fatty acids.

Omega-3 fatty acids can:

lower risk of heart disease

lower triglyceride levels

slow the growth of plaque in your arteries

and slightly lower blood pressure

Omega-3 fatty acids may also provide health benefits to developing babies.

Pregnant and breastfeeding women can pass this nutrient to their baby by eating the right kind of fish.

 

Trusted SourceBut proponents of many modern diets, such as the paleo diet, claim that eating grains is bad for your healthWhile a high intake of refined grains is linked to health problems like obesity and inflammation, whole grains are a different story.n fact, eating whole grains is associated with various benefits, including a lower risk of diabetes, heart disease, and high blood pressure. 4.BERRIES:

4. BERRIES:

The deep blue of these berries does more than make a pretty pie. The color comes from potent compounds called anthocyanins. Scientists think these antioxidants may help protect you from cancer, heart disease, and dementia, and boost your immune system. But we need more research to know for sure. Eat these juicy gems fresh or frozen. They have water and fiber, which fill you up without wrecking your diet. A half-cup has about 40 calories.

5.DAIRY PRODUCT:

A growing body of research supports the role of gut health in overall health and wellbeing. Some fermented foods contain probiotics; active bacterial cultures with unique characteristics that allow them to survive in the gastrointestinal tract. When consumed in adequate amounts, they provide a health benefit and have the potential to maintain the natural balance of the gut microbiota.

Fermented dairy products such as yoghurt, culture drinks and kefir are some of the most common and easily available sources of probiotics. These products are an ideal vehicle for probiotics as the composition of milk (which includes carbohydrate, protein and fat) acts as a protective matrix to help the survival of probiotics from the digestive system through to the gut, including helping them survive the adverse conditions of the stomach.

  6.SOYA PROTIENS:

This is the highest quality soy protein available. It’s more refined and processed than the others, but it has the highest biological value of all the plant-based proteins. This means the body will use a large amount of what’s ingested.

       Soy protein isolate can be found in:

• Protein-based supplements (shakes, bars etc.)
• Dairy products
• Certain meat substitutes
• Condiments
• Bread products

Thank you.